Take some time to stretch and release the tension in your shoulders!
If you haven't been outside today, and you can do so safely, go right now. If it's raining, bring an umbrella! Get some fresh air! Your body will thank you.
When was the last time you had a drink? When was the last time you ate? Please go do that now if you've forgotten!
Do something nice for yourself! Watch an episode of a favorite show. Listen to a song that makes you want to get up and dance around. Bake something and let the smell permeate your house.
Never forget:
You are important 💖 You are valid💛 You are loved💙
Please feel free to add your own positivity and small reminders!
Submitted May 22, 2020 at 09:59PM by GauntletKnight https://ift.tt/2LSQMUB
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